9 Daily Habits for Health You Need to Start Today
9 Daily Habits for Health You Need to Start Today Being “healthy” doesn’t require you to run 5 miles a day or do intense detoxes every week. Many people overlook…
9 Month Milestones: What You Need To Know
9 Month Milestones: What You Need To Know At the 9 month milestone, babies have reached a significant point in their development. Physically, they are likely sitting up on their…
What I’ve Been Up to Lately!
A Little Insight to What I've Been Up To Lately! Hi Yall!! Danika Watson NP-C here and its time I fill you in on all I've been doing here lately. It…
A Little Weight Loss, HRT and Peptide 411
Curious About Weight Loss, HRT or Peptide Therapy? Check Out What They Are and How They Are Used Below. WEIGHT LOSS THERAPYWeight loss therapy is a treatment approach designed to…
Are You Overworking Your Adrenals?
Are You Overworking Your Adrenals? Are you constantly on overdrive, overworking yourself in the office, trying to keep up with the kids’ extracurricular activities, all while keeping the house in…
Protecting Your Skin with Sunscreen: Why It Matters
Protecting Your Skin with Sunscreen: Why It Matters As we head into the warmer months, it's important to remember to protect our skin from the sun's harmful rays. Sunscreen is…
Vitamin Breakdown
Vitamin Breakdown Vitamins are essential organic compounds that our bodies need in small amounts to function properly. There are 13 different vitamins, each with their own unique role in the…
8 Tips to Break Sugar Habits!
Am I Addicted to Sugar? I love my chocolate as much as the next girl, but there’s a dangerous side to sweet treats that you may not be aware of.Most…
Food Variety Challenge
Food Variety Challenge You might hear “eat a variety of foods for good health,” but what does that really mean? When looking to eat a variety, we want to focus…
Tips To Introducing Your Toddler to a Sibling
Tips To Introducing A New Sibling Let's face it, becoming a new mom can be overwhelming. And it's even more so when you're expecting your second child. You want to ensure you're doing…