As a high-performing mom, it’s crucial to recognize the signs of elevated cortisol levels, often referred to as the stress hormone. If you notice a persistent puffy face, difficulty losing weight, especially around your midsection, constant fatigue despite sleeping, or an over-reliance on caffeine to get through the day, these could be indicators of high cortisol. Additionally, you might experience frequent headaches, irritability, or a sense of being overwhelmed. Paying attention to these symptoms can help you take proactive steps to manage stress and support your overall health and well-being.
If this resonates with you its time to meet me on the telehealth platform to discuss your health concerns and desires! Let me formulate a plan to ensure you’re able to play with your kids in the evening and jumping in each of their photos!